Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

Accessory Work

Banded Hamstring: 5×15
Ring Dip (strict): 4×7

"Like a Girl"

From 0-5:00:
21-15-9
DL (225/155)
HSPU

From 5-10:00
30 C&J (135/95)

From 10-20:00
FOR TIME
1000m Row
50 Thursters (45/35)
30 Pull-Up

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