Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

Accessory Work

Pendlay Bent Over Row
4 x 7
DB Kick Backs
5 x 8

Conditioning

8 Minutes of :30 seconds on/:30 seconds off:

Assault Bike
Rowing
Ski Erg

METCON

100 Russian Swings (70/53)
*25/15 Push Ups every time KB is dropped.

close

Join our mailing list

close

Subscribe