Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Romanian Split Squats
5×4 w/ KB (each leg)

WOD

” Play Nice” (25 min.)

Teams of 2- 20 min. CAP

5 Rnds

10 Pull Ups
15 Burpees
20 Box Jumps (24/20)

3 Rnds

200 m Run (together)
20 Partner Sit Ups

With remaining time:
ME Muscle Ups or Wall Climbs

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