Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Power Clean 1RM

WOD

” DO YOU EVEN LIFT”

TEAMS OF 2

OH HOLD (135/95)
100 KBS (70/53)
DL HOLD
100 PULL UPS
FRONT RACK HOLD
100 HR PUSH UPS

25 MIN. CAP

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