Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

DEADLIFT
4×6 @70%

WOD

” Snatch Balls”

Teams of 2

25-20-15-10-5
Power Snatch (115/75)
50- 40-30-20-10
Wall Balls (20/14)

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