Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

EMOM 12

3 Power Cleans (ascedning)
5 Burpees

WOD

” Too Sweet ”

Teams of 2

200 Double Unders
30 STO (185/115)
40 TTB
50 Box Jumps (24/20
40 TTB
30 STO (185/115)
200 Double Unders

20 min. cap

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