Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

FRONT SQUAT ( tempo 1301)
3×4 @ 75

WOD

” All Natural ”

Teams of 2

50 Toes to Bar
60 Box Jumps (24/20)
70 KBS (70/53)
80 OH Lunges (45/25)

*Partner holds DL while other works (185/115)

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