Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Deadlift
3×10 @ 70%

WOD

” Physique Friendly ”

Teams of 2

20 min. cap

200 Wall Balls(20/14)
100 HR Push Ups
50 Power Snatch (135/95)
25 HSPU

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