Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

EMOM 14

O: 4 TnG Power Snatch (ascending)

E: 5 Wall Balls (20/14)
10 Toes to Bar

WOD

” One Time ”

Teams of 2

20 min. AMRAP

8 Back Squats (135/95)
8 HSPU

**Every 3 rnds 400 m both partners with a plate (45/25)

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