Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

10 min. EMOM

3 Power Cleans+ 1 Front squat (PYW)

WOD

” Roadkill ”

Teams of 3

2 min. 1 Clean N Jerk (185/125)
2 min. 2 M/U or 6 CTB Pull Ups
2 min. 3 Power Snatch (135/95)
2 min. 8 Toes To Bar
2 min. 5 HSPU

** Congo style
*** 1 min. Rest between rounds

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