Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Front rack step-ups
3×8

WOD

” Family Time”

Teams of 2

17 min. Cap

100 KBS (70/53)
100 Wall Balls (20/14)

**EMOM 1 athlete does 7 Thrusters (95/65)

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