Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

RDL 4×8

WOD

“Cooler then Ice Cold”

Teams of 2, one partner works at a time

3 rounds
15 OH Walking Lunges (45/25) single count
7 Power Snatch (115/75)

Then

2 Rounds
500 m Row
35 Air Squats

Then

15 Wall Climbs

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