Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

PUSH PRESS

3×6

WOD

“Lock It Up”

Teams of 2

30 Clean and Jerks (135/95)
1 mile Run
60 CTB
800 m Run
120 HR Push Ups
400 m Run

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