Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

10 min. EMOM

3 TnG Squat Cleans (165/105)
5 HR Push Ups

WOD

” Yahtzee ”

Teams of 2

100 KBS (70/53)
50 Pull Ups
80 Box Jumps (30/24)
40 Pull ups
40 KB Snatch (70/53)
40 Pull Ups

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