Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

STRENGTH

SLO + SDL 5×2+1

WOD

” Have A Nice Day ”

In teams of 2:

2 RFT

30 TTB
30 Deadlifts (155/105)
30 HSPU
30 Power Cleans (155/105)
30 Burpees

30 min. Cap

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