Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

12 EMOM

3 Power Snatch (PYW)
5 Air Squats

WOD

“Yoga”

Teams of 2

25 min. Cap

40 STO (135/95)
60 Pull Ups
30 Thrusters (155/105)
50 Pull Ups
20 Clusters (185/115)
40 Pull Ups

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