Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

12 min EMOM

ODD: 3 Power Snatch (165/115)
Even: 3 HSPU
6 Ring Dips

WOD

“Marinara”

Teams of 2:

30 TTB
60 Box Jumps (30/24)
30 OH Lunges (45/25 double count)
60 Back Squats (185/125)
30 TTB
60 GTO (155/105)
30 OH Lunges (45/25)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe