Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

PUSH PRESS
5×5

WOD

” Rock Paper Scissor”

Teams of 2:

40 Deadlifts (185/125)
30 TTB
40 Front Squats (185/125)
15 Muscle Ups (sub 2x Dips)
40 Front Rack Lunges (135/95)
8 Wall Climbs

** EVERY 5 minutes TEAM RUNS 400m

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