Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Skill)

4 RNFT

30 Double Unders
2 Rope Climbs
4 Wall Climbs
30 sec L-Sit

WOD

” The Red Carpet”

Buy In: 40 Burpees

3 Rounds
7 OHS (165/115)
15 Pull Ups

Buy Out: 800 m run

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