Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Push Press
5×3

WOD

” Spinners”

Teams of 2:

100 Wall Balls (20/14)
100 KBS (70/53)
50 Power Snatch (135/95)
50 KB Lunges (70/53)
25 Front Squats (135/95)
25 Box Jumps (24/20)
* Each partner works at same time get as far as you can with each pair and switch every minute

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