Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Weighted Push Up
5×5 AHAP

WOD

” Can You Dig It ”

Teams of 2

100 Wall balls (20/14)
15 Deadlifts (225/135)
75 KB CnJ (53/35)
15 Deadlifts (225/135)
50 HSPU

BUY OUT: 50 calorie row

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