Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Find 1 rm Power Snatch

WOD

” US”

Teams of 2

400 m run together w 1 KB each (70/53)
60 Double KB Clean (70/53) ( partner hold chin over bar)
60 HR Push Ups (partner holds handstand)
400 m run w/KB
40 Double KB Clean (partner chin over bar)
40 HR Push Ups
400 m run w/KB
20 Double KB Clean
20 HR Push Ups

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