Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

10 min EMOM

3 Power Cleans( all TnG)

WOD

” Green Light”

Teams of 2

4 RFT

20 Deadlifts (225/135)
20 Double KB Press (53/35)
4 Rope Climbs

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