Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Skill)

5 RNFT

2 TGU
4 Strict HSPU
6 Strict TTB
8 Ring Rows

" Dont Look Back"

In teams of 2: I go, you go

21-18-15-12-9-6-3

Push Ups
Split Jumps
Ring Dips
Box Jumps (24/20)

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