Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

In 20 min. find 1 rm Clean and Jerk

" Light Work"

In teams of 2:

100 Double Unders
30 Front Rack Lunges (135/95)
30 Pistols
100 Double Unders
30 Power Cleans (135/95)
30 Ring Dips
100 Double Unders
30 Overhead Squats (135/95)
30 TTB

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