Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Floor Press
4×8

"Can I Kick It"

In teams of 2 For Time:

1000m row (500m each)
40 Deadlifts (225/135)/ Chin Over the Bar
40 Toes to Bar/ Deadlift Hold (225/135)
40 Push Jerks (135/95)/ Handstand Hold
40 Handstand Pushups/ Front Rack Hold (135/95)

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