Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

CLO + Power Clean 5×3 +1 (by feel)

WOD

“Run & Jump”

Teams of 2

300 DU
Run 200m
40 Step Ups (20)
200 DU
Run 400m
30 Step Ups (20)
100 DU
Run 800m
20 Step Ups (20)

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