Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Push Press
5×3

"We Go Hard"

Teams of 2:

50 Cals Rower
40 Burpees
30 STO (135/95)
20 Deadlifts (135/95)
10 Muscle Ups
20 Deadlifts (135/95)
30 STO (135/95)
40 Burpees
50 Cals on Rower

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