Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

4 x 6 Pendlay Rows
**Superset
4 x 20 Second Dip Holds

"Go Faster"

20 min. AMRAP

I go, you go style:

250 m row
10 Toes to Bar
5 Defecit Handstand Push Ups

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe