Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Bulgarian squats (front rack)
4×8 (each leg)

WOD

” Tough as Nails ”

* teams of 2

One athlete works

30 GTO (135/95)
30 weighted sit ups (40/20)
20 GTO (185/115)
30 weighted sit ups
10 GTO (225/135)
30 weighted sit ups

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