Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Seated Single Arm Kettlebell Press
5×5 AHAP

"Paid In Full"

Teams of 2:

100 KBS (53/35)
2 Rope Climbs
75 Wall Balls (20/14)
4 Rope Climbs
50 HSPU
8 Rope Climbs
25 Box Jumps (36/30)
10 Rope Climbs

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