Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Reverse Front Rack Lunges
3×8

"Certified"

25 min. AMRAP

Teams of 2:

30 D/U
5 Hang Power Snatch (135/95)
10 Box Jumps (24/20)
15 Toes to Bar

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