Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOd (strength)

Floor Press

5×5 (AHAP)

"Thats It"

20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders

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