Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Good Mornings

3×10

"Can I Kick It"

Teams of 2:

20 Toes to Bar
10 Front Squats (225/135)
30 Toes to Bar
20 Front squats (185/115)
40 Toes to Bar
30 Front Squats (135/95)
50 Toes to Bar
40 Front Squats (95/65)

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