Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Strict Press

5×5

"Come On"

In teams 2:

100-80-60-40-20
Double Unders
50-40-30-20-10
Wall Balls (20/14)
25-20-15-10-5
Burpee Box Jumps (24/20)

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