Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Front Rack Reverse Lunges
4×8

"Green Juice"

4 Rounds

15 Clean and Jerks (155/105)
10 Pistols
Then
2 Rounds

150 Double Unders
75 Kettlebell Swings (70/53)

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