Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Push Press

5×3

"2 Per"

2 Rounds for Time:

In teams of 2

20 HSPU (deadlift hold 185/115)
20 Box Jumps (30/24) (partner hang)
20 OH Lunges (45/25) (Front rack hold 185/115)
20 Ball Slams (50/30) (Back and Forth)

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