Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Deadlifts

3×5@ 75%

"French Toast"

20 min. AMRAP

Teams of 3:

a) 15 Cals. on Rower
b) Max Effort Hang Snatches (115/75)
c) Rest

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