Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

10min EMOM

5 TnG Snatch

WOD

Wodapoolza Rope, Press, Burpee

Teams of 3

25 Rope Climbs (1 athlete holds Front Rack (185/115)
50 STO (185/115)
75 Burpee Box Jumps (24/20) (1 athlete holds Front Rack (185/115)

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