Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

"My Buddy"

1st 12 min. AMRAP

10 Partner Wall Balls (20/14)
10 Kettlebell Swings (53/35)
10 Simultaneous Split Jumps
REST 3 MINUTES

2nd 12 min.

2000 m Row
then
AMRAP
20 Push Ups
20 Sit Ups
REST 3 MINUTES

5 min. AMRAP

Simultaneous Burpees

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