Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Strict Press

4×8 @65%

"Golddigger"

In teams of 2:

I go, you go:

6 Rnds

5 Clean and Jerks (165/105)
10 Chest to Bar Pull ups
15 Wall Balls (20/14)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe