Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Front Rack Lunges

4×6 (Each leg)

"Go Time"

In teams of 2:

0-10
Find a heavy Clean and Jerk
10-15
5 min AMRAP
7 Burpee Pull Ups
7 Ball Slams (50/30)
15-25
10 min. AMRAP
10 Deadlifts (135/95)
10 Toes to Bar
200 m Run (Together)

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