Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Weighted Step Ups

4×6 (each leg)

"Shoot the Falls"

12 min. AMRAP

In teams of 2:

20 Power Cleans (135/95)
10 Box Jumps (40/30)
15 Power Cleans (165/105)
10 B0x Jumps (40/30)
10 Power Cleans (185/115)
10 Box Jumps (40/30)
ME Power Cleans (205/125)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe