Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Single Arm Kettlebell Press
Single Arm Kettlebell Row

4×8

**superset

"Exit Wounds"

In teams of 2:

3 Rnds
40 Wall Balls (20/14)
40 Kettlebell Swings (70/53)
2 Rnds
20 Power Cleans (135/95)
20 Toes to Bar
1 rnd
2k Row

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe