Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Push Press- Find 1RM

WOD

” Are We Done Yet ”

Teams of 2

(1 partner runs 400/ picks up where other left off when finished) **will adjust for inclement weather**
100 Wall Balls (20/14)
100 KBS (70/53)
100 OH lunges ( w/ wall ball/ double count)
100 Burpees

25min Cap

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