Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (strength)

Single Leg Split Squats w/ KB
4×8 (each leg)

"Stud Muffins"

In teams of 2:

For Time

Deadlift Hold (225/135)
50 KB STO (53/35)
KB Front Rack Hold (53/35)
50 HSPU
Handstand Hold
50 Deadlifts (225/135)

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