Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Segmented Clean Deadlift (2 sec hold 1 inch off the ground, hang , and finish)
5×3

WOD

” Why Do Less”

Teams of 2

60 Power Snatch (95/65)
* Partner holds ring dip ( scale back lever hold)
10 partner high five push ups
50 Pull Ups
* Partner holds front rack (95/65)
15 partner high five push ups
40 Back Squat Step Ups (45/35)
* Partner dead hang ( scale wall sit)
20 partner high five push ups

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