Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Push Press
6×4

WOD

” 3 Legs ”

Teams of 3

25 min. AMRAP

2 Muscle Ups
10 Air Squats
8 Burpees

*One athlete is rowing at all times for max distance.

*One Athlete holds barbell at top of the deadlift (225/135)

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