Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday

SWOD (Strength)

Push Jerk

5×2

WOD

” High life”

Teams of 2

21 thrusters (135/95)
15 burpee box jump overs(30/24)
9 Power snatch (135/95)
9 thrusters(135/95)
15 burpee box jump overs (30/24)
21 power snatch (135/95)

**after each exercise partner carry 50 ft each partner

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  1. Tommie Porter

    My.. lungs.. are on fiyah!!

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